Blooming Boomers, Late Bloomers of Autumn and Winter Podcast

S2 E5 - Pilates

March 11, 2020 www.thebloomingboomers.com; [email protected] Lorraine - guest; Anna - podcast co-host and producer; Mirella - podcast co-host; Nick - podcast audio/editor (please see below for more about the podcast and us). Season 2 Episode 5
Blooming Boomers, Late Bloomers of Autumn and Winter Podcast
S2 E5 - Pilates
Show Notes

In this episode of the Blooming Boomers, Anna and Mirella continue with the importance of fitness topic. Amongst various activities (yoga, cardio, weight training, zumba, walking, swimming, cycling, running, gardening, dancing, ...), Pilates is another option. Lorraine Stilitis, certified Pilates instructor at Vitalcore Fitness Pilates in Coquitlam, is their guest. Lorraine explains what Pilates is, its history, and its benefits.

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